I'm going to blog every single day till I can completely let her off my mind. This approach is called psychodynamics. I think I didn't think of her today in the ward. The only time I'm vulnerable is when I'm alone in the room or there's reminder lying around the place. However, i think i'm making progress day after day. Now I'm thinking of her maybe just 30% of the time.
The smallest details will trigger a memory because they lie deep within your subconscious. Any small sensation can trigger an image of her. Work can occupy my mind from thinking about the sensation, but not all the time.
I need to make small changes immediately. I need to dress differently, do things differently, listen to different songs, changing my old environment that reminds me of her.
I have put away reminders of my ex. And that helps a lot.
I need to socialize with people who didn't know us as a couple. I need to know new friends, build relations with colleagues, and strengthen my existing friendships.
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